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correctomundo asked:


the outer parts of my thighs seem to be standardly average, but the inner parts of my thighs seem to not be tight and flabby.
any exercises i could do to lose weight off of it?
youtube videos?
quick tips?
anything will be appreciated.

Ashley asked:


So I am looking to get in shape by summer I am 20 years old and suck at diets. My main problem is that I work in a law firm with lots of extra candy, people bringing in food for lunches, themed parties, my work also celebrate every birthday for every employee which usually entails a lunch and someone makes them a cake. Then when I go home I am the only one out of my boyfriend and his mother that cooks his mom is too old and with my super busy work schedule I have almost no time to exercise and usually eat a late dinner or a quick fast food meal. I have no problem turning down the sweets it’s the food that kills me I love all that Mexican food they bring in at work!!! I’m looking for some things that I can do in my life that will help me lose weight by summer time. I want to lose in total about 40 lbs but don’t want it to be a drastic fast change because obviously that would entail a lot of exercise and eating very healthy food.
i hate fish and sushi which sucks because I know its soooo healthy for you I cant stand eating salads for every meal it makes me very moody and just want to eat something real. I know I need to drink a lot more water and eat a lot more home cooked meals instead of fast food and not eat so close to bed but does anyone know of any other steps that I can take to lose 30-40 lbs in the next few months…? Again I am 20 years old and can lose weight pretty easily if I stick to it its just so hard so I have decided to try a different approach. I can easily lose 5 lbs a week if I ate yogurt for breakfast, sandwich or salad for lunch and salad or sandwich for dinner and lots and lots of water so 40 lbs in a few months isn’t unrealistic for my body…Thank you very much for you help!!!

b2b asked:


I have been on Quick Weight Loss plan for 4 months. I dropped 35 lbs in 2 months and then nothing. I have been wavering in between 10 lbs for 8 weeks now and have not gone down a pound. I am eating eggs, one other protein(chicken, salmon, mahi mahi, tuna, turkey…) TONS OF VEGGIES, LOTS OF WATER, NO SALT, 3 fruits a day, and a protein bar. I am not starving myself, infact i eat ALL DAY LONG. I work out atleast 4 days a week. No weight training just cardio. I swim, run, or bike atleast an hour a day. I have 50 more lbs i need to loose before i get married but i can’t seem to get over this hump in the road!! Any tips?

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Aubrey G asked:


I have gained a lot of extra weight. What is a quick and easy way to lose some of that extra stomach fat by excercises that have nothing to do with pills, dieting, or anything like that. Please help me… cause as you know swimsuit season is coming!!

chihuahualovebabyy asked:


I am going to the same party as my ex in about half a week and i want to look FABULOUS. any tips on quick/easy weight loss?

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Elizabeth M asked:


I joined a contest kinda like “The Biggest Loser” through a fitness club.
I am 29 and have over 100 lbs to lose. I have not done any significant physical activity for a couple years.
I am going into the 2nd week of the contest. I lost 6 lbs the first week.
I have cut my caloric intake to about 1000 a day and I am working out 5 times a week (cardio and some weight training).
Does anyone have any tips to quick weight loss?
Are there certain foods to stay away from that are not as well known? (obviously, not sweets, low carbs, low sodium, no sugar soda). I was thinking about trying the cabbage soup diet one week (the contest is 8 weeks long).
I plan on this being the ‘kick-start” to my weight loss. I will be joining weight watchers after the contest is over.
Can you drink too much water? And what should my heart rate get up to when doing cardio to maximize the fat burning.
Diet soda or no diet soda?
I’m in it to win!!!

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Alex P asked:


Hi. I am going to a swimming party in two weeks. Is there anyway I can loss quick weight. Like ten to fifteen pounds??? Is it possible??? I really need to lose at least five.. And does anyone have any tips to help me get more toned? I really need to fix my arms!! Please please help!!!! Thanks

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Kim R asked:


I know these questions are annoying, but I’m home from college on Christmas break. I’d really like to lose a little weight before I go back. Nothing huge, I’m realistic. But I do work out, and I’ve tried all the stupid things (pills and unhealthy dieting). So, any quick tips that are REAL and will actually make a difference? Thanks!
Everyone’s answers are helpful so far, thanks guys!

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nads asked:


hi
I am currently breastfeeding about 4 times a day and I was wondering if I can go on the cabbage soup diet..I know mothers who are strictly breastfeeding can’t. My son is 6 months old and is already on the bottle and solids.I currently weight 230 pounds ,need to loose 80 and need to do it fast. Already tried weight watchers and other methods of weight loss and know I should only lose about1-3 pounds a week but I don’t have that kind of patience. I know all the lectures about gaining it back faster and being unhealthy but I don’t care. once i see quick results I will get motivated to keep the pounds off in a healthy way.i am very depressed over this issue and don’t want anybody to leave me negative comments or answers that i am not looking for. any fast weight loss tips would be greatly appreciated. no diet pills and I cannot afford to join any fitness centers .
thank you

CONFUZZELED asked:


i av a school trip in early november so i wanna look good. im bout 5 ft 3 and 11 stone so im overweight. my belly is a bit big but my thighs are the real problem. my mom is 1 of them moms that gets worried if i leave a tiny bit on my plate so its so hard to diet. i don’t have much time to exercise either. does any 1 no safe diet tips???
HELP!!!

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