dieting « ErMoo.com

[audio] Insane amount of free diet information!

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.

And [...]

“Micro-Session” Cardio Works Best

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, [...]

The “Cost” of Eating Healthy

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

One of the biggest myths out there is the myth that eating healthy costs too much.

Just the opposite… and I’ll prove it to you in three ways.

#1: Cash

Here’s some sample figures courtesy [...]

THIS Makes You Gain Weight

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Caution:

This sounds like a silly question, but it’s really the most important question you can ask:

“What REALLY makes me increase my bodyfat?”

Is it too many calories? Sure. [...]

5 Surprising Tips For Burning More Fat

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

There’s not many people who do not want to burn more bodyfat.

If you are in the fat-burning club, then these 5 easy tips are for you:

5 Easy Fat-Burning Tips

HDT: Better Abs In 3 Minutes?

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Abs.

Everyone wants a tighter tummy.

Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.

Why be sexist? ; )

So needless to say people are freaked out [...]

HDT: Hyper-Density Training (More Results in Less Time!)

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

All this past week I’ve been telling you about this:

7 and 14-Minute Workouts here

The Best 16-Minute Workout EVER

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.

I was right… [...]

SIRT1: Is Your Fat-Burning Gene Turned On?

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

You may have this gene.

It may be turned “off” right now… in fact it probably is.

There’s a problem with that:

This gene helps you melt off bodyfat.

It would be pretty nice to turn that [...]

The Science Behind Shorter Workouts

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, [...]