Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, [...]]]> http://ermoo.com/?p=2307 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

One of the biggest myths out there is the myth that eating healthy costs too much.

Just the opposite… and I’ll prove it to you in three ways.

Here’s some sample figures courtesy [...]]]> http://ermoo.com/?p=2306 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Caution:

This sounds like a silly question, but it’s really the most important question you can ask:

“What REALLY makes me increase my bodyfat?”

Is it too many calories? Sure. [...]]]> http://ermoo.com/?p=2305 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

There’s not many people who do not want to burn more bodyfat.

If you are in the fat-burning club, then these 5 easy tips are for you:

5 Easy Fat-Burning Tips ]]> http://ermoo.com/?p=2304 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Abs.

Everyone wants a tighter tummy.

Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.

Why be sexist? ; )

So needless to say people are freaked out [...]]]> http://ermoo.com/?p=2303 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

All this past week I’ve been telling you about this:

7 and 14-Minute Workouts here ]]> http://ermoo.com/?p=2302 [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.

I was right… [...]]]> http://ermoo.com/?p=2301 www.LoseTheFatQuick.com Here are 5 great quick weight loss tips that you can use if you want to lose weight fast. 1. calorific deficit 2. counting the cals 3. the power of fruits 4. eating smaller and more often 5. scales If you want to lose weight quickly then check out these great losing [...]]]> http://ermoo.com/?p=2279 http://ermoo.com/?p=2292 Of www.nowloss.com This séance d& #39; entraînement of fast weight loss