What is the quickest & most efficient way for a guy to lose the fat in his gut & on the sides of his stomach?

rustman911 asked: I’m not fat fat but I fear that I will be getting there if I don’t stop it now. I’m 5′8, 165lbs which isn’t too bad for a guy.

I’m just starting to form a gut and get the fat on the sides of my stomach, much like how a woman’s hips will [...]

What is the quickest way to lose weight?

brickjacks asked: Im a very skinny person, all my fatty weight is in my stomach, so it shows a lot

whats the quickest way/s i can lose fat on my body?

What is the quickest way to lose baby fat?

Carmelle C asked: I am a marine and i recently had a baby and i have been going to the gym almost everyday. i can see my abs forming but i can’t seem to lose the baby fat

Whats the quickest and easiest way to lose weight?

SuGa D asked: I’ve noticed I’ve got really fat from sitting around so much and drinking cokes. I’ve, in the past, tried to diet alot to lose weight, but I always gave up. I’m 13 years old. Whats the easiest and quickest way? I’m tired of being fat and I want a quick and easy [...]

what is the best/quickest way to lose fat and build muscle?

nynumber1_4eva asked: Hey, im 17 years old about 6 ft and 220lbs. i used to work out in like 9th grade and i wasnt as fat and i was startin to get kind of big but then i started partying and ruined all my hard work… i just want to get some opinions on what [...]

What’s the quickest way to lose belly-fat?

Leveled Fellow asked: I’m not very overweight… but. I’m looking for quick way to tone & tighten my stomach up.

whats the quickest/easiest/best way to lose fat around your belly ?

B asked: ?

What is the quickest way to lose some fat off your butt. I’m only a teenager so nothing drastic?

goldenretrievergirl asked: I don’t want any pills or dietsor anything like that. I am already light and slim but my butt just seems to stick out and get in the way I guess. I am a good eater and I play quite a few sports so I do a lot of excercise. I just [...]

What is the quickest way to lose fat fast?

boulonman1 asked: Hello everybody, I am 47 years old, 5′10′ and was severly injured on the job which led to being sedantary, I was 175 back before my multiple surgeries and I balloned to 232 LBS.
because of my severe spinal injuries, the only exercise I can do without compromising my spine is, walk and swim. [...]

I have a 12 year old son who is obsessed with losing belly fat. What’s a safe and quick way to lose it?

Spaz asked: I just want to know because I dont want him to hurt himself. And Id like to add that he does not need a diet…he’s not obese at all…just the belly. He only eats about 700-900 calories a day.
Basically what he does now is jump rope, crunches, treadmill, He wants to lose his [...]