Dieting for body fat loss and Abs?

6 Strange Dietary Bedfellows

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

What do these six things have in common?

– McDonalds
– RenĂ©e Zellweger
– Epileptic children
– Yours truly
– Most bodybuilding and fitness competitors
– Kiefer Sutherland

Give up?

All the above employ the strategies of the low-carb dietplan.

Recently researchers [...]

Short term weight loss?

Shalala asked: I need to lose some weight within the next few days. as much weight as possible. I am not worried if i gain the weight back or extra weight. I just need to get a little smaller and look better for an upcoming event.

what can i do to lose the weight as quick [...]

I meed some help with weight loss?

Jakeysmommy asked: I am 21 years old and a mother to a 4 month old. I was overweight before I had my son. I was 230lbs prior to finding out I was pregnant. I was diagnosed with gestational diabetes early in my pregnancy and was put on insulin. I lost weight when I was pregnant [...]

help with weight loss 14?

smileyx asked: im 14, 5 foot six and weight 8 and a half stone. how can i loss about 10 pounds quick, thank youAcne is a serious problem and it is not fun. Now you can be Acne Free in 3 Days!

A Rant: Why We REALLY Overeat

[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]

Fair warning … this one is a rant. It’s probably a bit long, but take the time to read it.

I have some things to get off my chest … and a lot [...]

extreme weight loss for me,the fatty?

Sophie asked: i am 13 years old,i weigh 145 lbs(65 kilos) and i am 5″2.

there’s no denying it…i am a fatty!

whats the quickest way to loose as much weight as soon as possible?

it dosent have to be that safe because i have the immune system of a camel in the desert(very,very good)

but the problem [...]

What is the most effective QUICK fat loss diet?

What experiences have you had with weight loss programs? Which seems to work best? Curves? Weight Watchers?

Suzanne asked: What was your personal experience with weigh loss programs like Weight Watchers and Curves? Was it difficult to commit to and follow the program? Were the results quick? Did they last?Even If Your Spouse or Lover Has Been Having an Affair..You’ll Bring Them Back

Weight loss without medications?

fliplikeme6383 asked: I am about to be overweight for my age and all my friends are skinny but i still have baby fat. How can i lose it quick and lose a couple pant sizes without medications?