February « 2010 « ErMoo.com

Are wuey protein shakes not good while dieting for fat loss?

Weight loss question?

kool dude asked: ive been going to the gym and do treadmill, bike and the one that looks like if your jogging. I was wondering if there was something i could put on my somach or something to make me lose weight quicker.

Why am I losing weight when I eat more?

Quote asked: I was on a diet a few months ago, and I remember
progressing very slowly… I ate carefully and tried to
watch the calories. This past weekend, I felt lazy and
wolfed down everything in the pantry. I’m suddenly
a few pounds lighter. The weight loss was so quick.
(oh, and it was the same thing the next [...]

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Is this a good plan for keeping track of weight loss goals? How long, approximately, will it take per goal?

signs_of_poetry asked: I am trying to loose weight, and I am thinking of rewarding myself with something nice (non-food related) at certain points in my weight loss journey. I am eating smaller, more frequent portions. I am working on increasing healthy food intake and exercise, and decreasing junk. (I have eliminated soda-diet and non-diet). My [...]

what little things make a difference in a fat loss diet?

what are some good recipes with chicken breast for a fat loss diet?

HELP! Weight loss?

Nobody asked: okay, i am way over weight. I am not proud of myself and am not happy. I need really good suggestions about weight loss. I don’t want to see a personal trainer, I can not keep up with the scheduling. I just want an easy, but REALLY effective way to loss way and [...]

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