inshape4u asked:
Of www.nowloss.com This séance d& #39; entraînement of fast weight loss
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joshrubineastwest asked:
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat.It would be pretty nice to turn that sucker on, right? Here’s the article on… 1. What SIRT1 is; What Is SIRT1?Simply put, SIRT1 is a “rescue gene”. This gene is activated during times of fasting to, for a very SHORT period of time, access more stored bodyfat. That’s a good thing. The problems are… 1. Fasting is not good for the metabolism if done for more than a day; 2. This trick doesn’t work well over the long-run. SIRT1 is practically dormant in most people as we have a surplus of food. We consume, on average, about 30% more food than our bodies require every single day. It’s no wonder this gene went to sleep… … and it’s time you wake it up. How To Turn On SIRT1As mentioned above, fasting for a day will activate SIRT1 if practiced for a few weeks. So you eat one day, fast the next, and keep this up for 1-2 weeks. But… let’s face it. Most of us do not like the idea of NOT eating for a full day. So I have two alternatives that work just as well to activate SIRT1 and NOT shut down your metabolism over the long-haul (as weekly fasting like this can do.) If you want to try a fruit fast every other day you can do so. This is much healthier and much easier on the body than an all-out fast. However, for some people the sugar in fruit can trigger over-eating… and we don’t want that. TIP 2: Stagger your calories I teach this trick here: Why This Works <--- click.here But I take it a step further: I let you in on how you can stagger your “macronutrients” and your calories without having to think too much about it. I call this my “Favorite Foods Plan” because it demands you consume high-calorie foods that you enjoy at specific times on specific days. The other days are low in calories, higher in lean protein, but still contain real food. Fasting is not necessary. The “starvation” switch that triggers SIRT1 has been shown to be triggered after only a day or two of low-calorie eating. You just can’t do that very long without higher- calorie days… and THAT is the nifty trick you need to learn. I wrote the book on the subject… literally. : ) My Guide To Fatloss <--- click.here How Do You Keep SIRT1 “On”?Simple: You stay on this cycle-your-calories dietplan… yep. That’s necessary. This is for LIFETIME fatloss… not a crash dietplan… they never, EVER get you what you want. You want to be lean for life… no exceptions. So to do that you need all the genetic help you can get…. and SIRT1 is part of that plan. Turn it on today. Go here now – Turn On Your Fatburning Gene <--- click.here Remember: P.S. I’ve made the science part of this article pretty straight-forward. Personally I love science stuff but I slept through most of the boring parts. ; ) However, this is science you can USE… as in right now… today… And you definitely need to make sure SIRT1 is alive and well… working away to help you shed more weight… Turn On Your Fatburning Gene <— click.here [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s getting more and more difficult to distinguish fact from parody. Since that time its kissing cousin, “7 Minute Body”, has been released, featuring a complete in-home version of the same workout principles covered in 7 Minute Muscle, as found below: 7 Minute Workout Solution <--61%Off Here’s the real irony: Of the 127 testimonials I’ve received so far that I deem worthy of publishing on the web, over forty were from fitness professionals. I’m not talking about “doctors” with a gut as large as their paycheck. I’m speaking of men and women with both academic and real-world experience in the fitness and bodybuilding world. There were exceptions of course. My friend John Berardi, while saying some nice things about the work, couldn’t endorse it due to the emphasis on shorter training sessions. That’s cool. Everyone has a different approach. But the overwhelming number of folks with consonants behind their names — those who read the book and applied the principles — had wonderful things to say. There’s a reason for that: The workout protocol is based on the science of hypertrophy as well as psychophysiology, the study of the mind/body connection. I will delve into the mental aspects of the protocols in a later article. For now, since most of you are experienced, educated and (dare I say it) hard-core, let’s delve into the meat. 7 Minute Muscle (and 7 Minute Body) is primarily a density-based training system. It demands varying rep ranges done within specific time periods. The protocol factors six of the primary variables of hypertrophy, or muscle growth: Intensity, Load, Volume, Density, Time and Force. (Time includes rest intervals as well as the time required to perform a given task.) A layman’s take on one of the basic laws of physics states that time and energy are interrelated. Doing the same amount of work in less time demands more energy, which translates into more power. While power is a factor in training, our interest is focused on forcing muscle growth and adaptation. This is also an element of time and energy. More energy expended in less time = more power. If you break down the typical 3-4 set bench press routine, with reps starting at 12 and ending in the 4-6 range, with longer rest intervals between heavier sets, you’ll find that the aggregate weight lifted is “less” than a protocol like 7 Minute Muscle, which uses ‘less’ weight (easier on the joints) but demands more work in less time. In other words, X amount of repetitions done with Y amount of weight in just 5 minutes (phase 1 of our two-phase protocol) ends up being greater than your typical 3-4 set protocol, despite the fact that more weight is used in the latter. Other routines, of course, utilize this factor of density. Vince Gironda’s infamous 8 sets of 8, EDT and so-forth. 7 Minute Muscle goes a bit further by varying rest, load factors and repetition range. Reps will vary from as low as one rep to as much as ten, and all of this is at the trainee’s discretion. They have only one real objective: Increase the aggregate repetition count from one training session to the next. Since time is limited (broken down into two phases: A Power Phase of no more than 5 repetitions and a Mass Phase of no more than 10 repetitions) the trainee is given a system that more accurately measure the seventh and most crucial factor of hypertrophy: Progression. More work in less time. Variable repetition ranges. Variable rest intervals. And all in seven minutes (for beginners.) Intermediate and advanced-level trainees are given 14 and 21-minute protocols if they wish to implement them. I myself rarely go beyond 14 minutes, as that is all that’s required to stimulate muscle growth. I will cover health factors, cardiovascular work, ab training, and the science of mind and body in future articles. For now, give 7 Minute Muscle a shot. There’s nothing funny about it, except for the fact that you’ll be laughing all the way home from the gym as you finished your killer workout while your buddies were still warming up. And, for this week only, you can get it at a 61% discount. You’ll get everything: 7 Minute Muscle (the gym-based workout) and 7 Minute Body (the in-home workout) plus the six training videos today for less than the cost of a cheap dinner. It’s a system and a price that’s impossible to beat. Go here now: 7 Minute Workout Solution <--61%Off P.S. You’ll thank me later for the months of time I’ve given back to your life… not to mention that new body in the mirror. Remember: Train Hard. Train Smart. And Train Cheap… 7 Minute Workout Solution <--61%Off [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Cancer sucks. Think that’s a naughty thing to say? Consider this: I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude with a t-shirt that said, in huge letters no-less… “F – - K CANCER.” There were NO dashes in his version… that was added by me for your sake. I mentioned from the stage that I loved his shirt. Sure, it was profane, but I hate cancer so much I didn’t care. Afterwards we struck up a friendship. He was an Aussie rugby player and one super-nice guy. We hit the gym together and managed to come to agreement on the fact that American football is superior. (A bit of levity in an otherwise somber article never hurts, right?) What perfect timing… his t-shirt, that is. This week, it is ALL happening. An unreal number of fitness professionals, including myself, are donating their time and energies into whacking this thing called cancer into submission. We have put together some incredible gifts for you just for helping us out. Go see what’s up… http://www.fitprosagainstcancer.org/ <--- go here by ALL means! Notice the “.org” … that’s because this is 100% for charity. Not one dime is kept. Proceeds all go to the American Cancer Society. My good friend Scott Colby started this fundraiser when his uncle was battling for his life with the “C-word”… a battle, I’m sad to say, he lost last week. Our thoughts are with him. But his fight was not in vain. His fight spurred this movement and my contribution, however silly or meaningless it may in fact be. So here we go: I have discovered the CURE for cancer. CURE as in C.U.R.E. “C” is the most important. “C” is for CASH. If we spent 1/10th of the money we spend on war and started dumping CASH into cancer rather than crude oil into the Gulf, we’d cure cancer in about as much time as it took me to write this article. That was overly optimistic… but who cares. It’s the point that counts. Let me lay it on the line for you… and if I lose subscribers for this, too freakin’ bad. Right now Americans spend billions of dollars on pure junk food… and you Brits are not that far behind. British kids are gaining fat at nearly twice the rate of American kids, and our children are among the most obese in the history of HISTORY. Fat kids usually, but not always, means fat parents… or lazy parents. Or both. Again, shoot me. It’s the brutal truth. Why does this matter? It matters because the math, unlike the seriousness of this problem, is crystal clear. Americans alone spend $25 more per month on food than they need, and this was from a study done in 2009. The recent data is not even out yet. $25 more than is necessary to sustain and nourish the bodies and minds of every member of a household of four. And that $25 is spent entirely on junk food. Note that this does not take into account eating out, something the average family does at least four times per week. Let’s just be conservative and say we only waste $25 per family of four on food we do not need. Fair? The population of The United States is a tad over 300,000,000. Divide that by four. That’s 75,000,000. To be fair, this is not a perfect equation. I’ll deduct a reasonable percent from our total for a fudge (pun) factor. Let’s run with 50,000,000. Nice, round, nifty number. Multiply that by $25. Total: $1,250,000,000 dollars. PER MONTH. Folks, that’s $15 BILLION dollars per year that could, in a perfect world, go to fight cancer. Or AIDS. Or education… But let’s stick to cancer. Want to know what we currently spend on cancer? No, you really don’t. It’s not even close to that. Now for the real sticker shock: Due to cancer-related illness, medical costs, insurance premiums, and loss of labor, cancer costs us $150 BILLION per year in economic loss. QUICK: Name one company who is led by a human with a single brain cell who would NOT spend $15 billion to save $150 billion. I’ll wait… That’s what I thought. Yep, the cure for cancer starts with CASH. You can donate some here: http://www.fitprosagainstcancer.org/ <--- go here by ALL means! Let’s continue on… “U” = UNDERSTANDING. You have to understand your enemy in order to win a war. Do me a favor: Go into a public place. Look around. One person in five that you see will die from cancer, and that’s if they’re lucky. The updated numbers are more like 1.3 in five, given our dietary and environmental decline. If there was a terrorist threat that was announced on the news that threatened the lives about 50,000,000 Americans, how seriously would you take it? Good. Now we understand the serious nature of this, one of nature’s most efficient and vile terrorists. “R” = RESEARCH. Cash alone is not going to cut it. Cash has to be funneled directly into research and not into some bureaucrat’s back pocket. The only way this is going to happen is when every single one of us gets pissed off enough to complain about it. Remember, we still hold the power of the vote. Vote smart, then stay on their ass… make them follow through. Make your donation mean something by helping to ensure the organizations you donate follow through. Finally… “E” is for EMPATHY. Empathy and sympathy are cousins, but they’re really not the kissing kind. One is visceral; the other emotional. To truly empathize with someone is a gift if you yourself do not have the problem or challenge the other is facing. If you’re a victim, empathy comes easy. For guys like me, one who has never truly faced this demon from the 7th Circle of Hell called “cancer”, empathy is difficult. But I’m learning. Really. So can you. I’m asking for your help today, but I’m giving you something valuable in return. Please go see what we’ve done to make empathy a lot easier… www.fitprosagainstcancer.org/ <--- go here by ALL means! My thoughts are with each of you who have struggled with this disease and/or lost loved ones to it. My dreams are firmly fixed on a CURE within my lifetime. And by CURE I mean the real thing… not just a pithy little acronym scribbled by a fitness author while listening to Guns-n-Roses a bit too loud. I jest… GnR can never be too loud. Let’s get to the cure, folks. http://www.fitprosagainstcancer.org/ <--- go here by ALL means! ErinHuggins asked:
PaulaYoungMD asked:
[ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today. They gave it the thumbs-down. Why? Oh… pesky little reported side-effects like… (are you ready for this?)… Heart Attacks You know… “minor” stuff like that. GEEZ. What the hell are these drug companies thinking? Oh, right… Quick-Fix = Got it. So, I am going to believe that YOU are much smarter than the morons who tried to get this drug past the FDA. I’m going to assume you want a solution to this obesity pandemic and your own fatloss issues (if you have them) that do NOT involve risking your life for a thinner you. “Oh, Marge… she looks so thin in her casket…” THIS IS NOT A GOOD EULOGY! : ) Listen: I get it. I really do. I’m an athlete and we are always looking for tricks to help increase our performance. But your body is simply too smart for these fatloss-pills people are trying to pass off as “a break-through medical discovery.” Nonsense… more like heart-breaking medical waste of time. One day… perhaps even in my lifetime… someone will invent a chemical that actually works to shed bodyfat without harming the body. That will be a great day for all of us. Even so, I can all but promise you that this chemical will have its nasty side-effects and/or be limited in duration or power. Nothing, repeat NOTHING you can pop in your mouth will give you the JOY that managing your dietplan and bodyweight can give you. NOTHING! It’s one of the greatest feelings in the world. And here’s a fantastic clue for you: The reason we want to be thin is because of the FEELING it gives us. Most everything we do is based on feelings. Quick-fixes negate the most powerful thing about feelings: Earning the right to have them! Think of it this way: Would you feel more alive and powerful if you climbed a mountain or if you took a helicopter ride to the summit? Sure, the helicopter is easy… but which is more personally rewarding? Think of your own body transformation goals as your personal mountain to climb. No helicopters… just really good guides (I volunteer) and solid climbing tools (like a great real-world dietplan, solid workouts that work WITH your schedule, and realistic but exciting goals.) Your goals will become your base camps along your summit of your personal journey to the best you possible. Color me silly, but I think that sounds FAR more empowering and rewarding that popping pills. As you probably know I wrote one of the top books in the world on “real-world” weighttloss (spelled that way so the spambox won’t eat your email… : ) I made this dietary System as easy as possible… but NO plan is “easy” and there is NO quick-fixes out there without serious pricetags. That said, I have some “rebel tricks” to share with you today… and they won’t put you six feet under before your time. Just click on the page below and then click on “Articles”… then you’ll see it. It’s the first article, “3 Diet Secrets Revealed”. Go here: You can’t sell this stuff in a bottle… but it works to get the bodyfat off and keep it off. Remember: Don’t Quit… Get Fit. Sincerely, J O N B E N S O N —-> SPECIAL NOTE: On the article page above, be sure to read until the bottom. If you like that article you can now just click a button and share it with your friends on Facebook, Twitter, or any number of cool sites. The button looks like this:
P.S. If you pick up my dietplan (on the article page above) you’ll find in the Member’s Area three supplements that actually DO work to help you burn-off-fat… but they do not work like magic. They work like they’re supposed to: Realistically, and without harming your body. I take them. So should you. [ Note: This article was written by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into a mirror… with no lighting, tan… Well, you get the point. Here’s an example… this was me listening to Nine Inch Nail’s song Vessel so I wasn’t exactly all-smiles… but I like listening to aggressive music when I train. My training partner/trainer Roland took this shot while I was staring in the mirror contemplating the next Smith Machine Press set with only 40 seconds of rest and using 225 pounds… yikers… my aching delts!
Keep reading… I’ll explain. First, notice the definition in the arms, delts, and chest… (kidding… : ) But I really am in the best shape of my career, or rather heading that way, carrying almost 30 pounds more muscle than my pictures from Fit Over 40 (taken right before my 40th birthday). So… What Gives?
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